Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control.
The art of breathing is just as sacred as the birth of a child. Without the breathe there wouldn’t be a method of keeping our spirit tethered to our physical body. The continuous and automated flow of in and out air flow is what allows this reality to remain apparent for us.
There are methods of breathe work that allow us to seemingly get high off of air and enter into different states. Similar to how a psychedelic catalyst will enable us to see things that the average human being cannot typically see. The breathe is the stairs, while psychedelics can be thought of as the elevator. Both have many different levels to make stops at, but one is required less effort.
Below I have listed several of the most important breathing practices that you must add to your arsenal. I hope you will make fine use of these instructions.
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